project Vin: January 2012

MORE IDYLLIC, LESS TYPICAL

Join me on my road to better fitness. I'll be posting thoughts, successes, challenges I've overcome, and visions of where I'm headed physically.

For me the last two years have been about increasing flexibility to facilitate a better golf swing. I think I'm finally ready to change my shape.

It's wild to say it, but I'm a couple of short years away from the big 40, and I don't want to be looking like I am.

I've never spent a lot of time at the computer at home - that's my excuse for posting so sporatically before, but with the ease of the blogger app on my iphone it's going to be a lot easier to record progress, gain positive strength from my friends, and benefit from project Vin.

Saturday, January 21, 2012

Steady

I'm done with my 5th week of solid workouts. I started with 3 / week but the last two weeks have been every single day. Resulting 5% reduction in body fat is nice to see. I'm feeling a lot of momentum, looking forward to being back to 18%, where I was when I graduated college. I'm determined to get closer to 10, but never above 20 again the rest of my life.