project Vin: May 2010

MORE IDYLLIC, LESS TYPICAL

Join me on my road to better fitness. I'll be posting thoughts, successes, challenges I've overcome, and visions of where I'm headed physically.

For me the last two years have been about increasing flexibility to facilitate a better golf swing. I think I'm finally ready to change my shape.

It's wild to say it, but I'm a couple of short years away from the big 40, and I don't want to be looking like I am.

I've never spent a lot of time at the computer at home - that's my excuse for posting so sporatically before, but with the ease of the blogger app on my iphone it's going to be a lot easier to record progress, gain positive strength from my friends, and benefit from project Vin.

Monday, May 3, 2010

week 5

Pretty slim on the reports this week. If you miss a couple of weeks, don't sweat it. Just jump back in whenever you get back on track or need some support.

I worked out 4 days and saw another one percent percentage weight loss.

Randy worked out six days. And, Morgan mixed in four workouts.

Tell your wives, significant others, friends, neighbors, relatives, and co-workers to email me at pedroscousin@gmail.com. I'll send them an invite to the blog. Let's get it going!