musings

I can't believe it's been years since I started my project Vin blog. There's little to be excited about knowing my physical make up is nearly the same as then, but there's no benefit in wasting time with regret. I began again 6 weeks ago.

The obvious attribute I need to help me move forward is discipline. I decided I would drink water only instead the steady stream of caffeinated beverages that had become habit. For going on a month and a half, I've had less than 44 ounces of soda per week. I drink water. My purpose in making this drastic and difficult change was to get more discipline. It's working.

Two weeks ago I cleaned out the workout space in my garage, unburied the smith machine, set up the speakers, and eliminated all excuses. Two days ago I actually lifted and I'm perfect since. It's a start.

It's always startling how much better I feel after a workout. In an attempt to build up positive energy around my workouts I hung photos from muscle and fitness magazine near my weights plus downloaded the blogger app on my iPhone so I can journal about my progress.

Here I go.