MORE IDYLLIC, LESS TYPICAL

Join me on my road to better fitness. I'll be posting thoughts, successes, challenges I've overcome, and visions of where I'm headed physically.

For me the last two years have been about increasing flexibility to facilitate a better golf swing. I think I'm finally ready to change my shape.

It's wild to say it, but I'm a couple of short years away from the big 40, and I don't want to be looking like I am.

I've never spent a lot of time at the computer at home - that's my excuse for posting so sporatically before, but with the ease of the blogger app on my iphone it's going to be a lot easier to record progress, gain positive strength from my friends, and benefit from project Vin.

Thursday, February 23, 2012

Max-OT!

Loving my new lifting regime. It's all about maximizing time in lifts to build muscle fast through proven science. Low reps, high weight, after a precision calculated warm up. Goal is to overload not exhaust muscle. I can't tell you how good I feel. Loving it.
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