food eighty workouts twenty

You'll hear in business that eighty percent of your earnings comes from twenty percent of your clients. This applies in my business to a large degree so the idea was in my mind on Monday when I ran into a strength and conditioning coach and asked about lifting, "which shoulder, arm, and chest lifts do I need to focus on to get chiseled up?" The answer was not was I was looking for.

I figured there had to be an ideal numbert of sets or pattern of lifts to maximize results. She said lifting and excercise is at best only twenty percent of what's important for me to look the way I want and it really doesn't matter what I do, just that I do something. Food is eighty percent of the challenge. Finding and then eating the right number of calories to lose fat an retain muscle. She de-emphasized what you eat and says it's more important to cut yourself off at your total calories for the day no matter what you eat or what time you reach your total.

It went against everything I was moving towards, but she's muscled up and, well I'm not.